The Squat Method A Natural Way to Reduce Strain and Improve Bathroom Comfort
What Is the “Squat Method”?
The “squat method” is based on a simple, natural idea:
Our bodies are designed to eliminate more easily when the knees are elevated and the hips tilt forward — similar to a squat.
Instead of forcing the body into a strict sitting position, this method allows the digestive tract to align more naturally, reducing effort during bowel movements and making bathroom visits feel more comfortable.
Why Modern Toilets Changed the Way We Go
Historically, humans were eliminated outdoors — in positions closer to squatting.
When modern pedestal toilets were introduced, they prioritised comfort, cleanliness, and convenience. What they didn’t take into account was anatomy.
The seated, 90-degree angle keeps part of the rectum bent, requiring more pushing. For many people, especially those dealing with constipation or hemorrhoids, straining becomes a routine part of life.
The squat method simply aims to restore a body position that feels instinctive — without sacrificing hygiene or comfort.
The Science: How Squatting Reduces Strain
Inside the pelvic floor is a muscle called the puborectalis. Its job is to create a kink (like a bend in a hose) that prevents potty step toilet stool from passing when you’re not ready.
In a chair-like sitting posture, this kink remains partially engaged.
When the body moves toward a squat:
- The knees rise above the hips
- The torso leans forward slightly
- The puborectalis relaxes
- The rectum straightens
Result?
Less pushing
Quicker elimination
A greater sense of “complete emptying”
This is why many people report immediate relief once they adopt a more squat-friendly posture.
Everyday Benefits of a Better Toilet Posture
Improving posture isn’t a cure-all, but it can help reduce or prevent:
- Constipation
- Straining
- Hemorrhoid irritation
- Pelvic floor pressure
- That uncomfortable “unfinished” feeling
For many, it also brings a new level of comfort — bathroom visits feel calmer, easier, and more natural.
Why Squatty Potty Australia Has Popularised the Method
To safely recreate a squatting angle, many households now use toilet stools.
One brand that has become widely recognised is Squatty Potty Australia.
Their stools:
- Elevate the feet to the ideal angle
- Guide the body into a healthier posture
- Tuck neatly under most toilets
- Are designed to feel sturdy and supportive
More than just another wellness product, they’ve helped spark an important conversation: posture matters — and small design changes can improve everyday comfort.
How to Try the Squat Method Safely
You don’t need to balance on the toilet or attempt extreme squats.
Here’s a simple way to start:
- Sit normally on the toilet.
- Place your feet on a supportive stool (like those from Squatty Potty Australia).
- Let your knees rise slightly above your hips.
- Lean forward a bit and relax your belly.
- Avoid pushing — allow gravity to help.
If you have medical concerns such as recent surgery, severe pelvic pain, or chronic digestive issues, speak with a healthcare professional before making changes.
Final Thoughts
Sometimes the most effective health habits are the ones we rarely talk about.
The squat method offers a natural, gentle approach to bathroom comfort — helping reduce strain and support the body’s natural alignment. With tools like those from Squatty Potty Australia, adopting this posture is simple, discreet, and easy to maintain.
Disclaimer
The information provided in this article about the “Squat Method” is intended for general educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual results may vary, and the method described may not be suitable for everyone.
If you have pre-existing medical conditions, recent surgeries, chronic digestive or pelvic issues, or experience pain or discomfort while attempting these techniques, you should consult a qualified healthcare professional before making any changes to your bathroom habits or posture.
